Knowledge of vitamin and minerals enriched foods

Leading a healthy lifestyle is not the easiest thing in this generation because everything is an adulterant in these days. So to stay healthy you have to know how to make the right choices of food habits. When you consume the foods rich in vitamins and minerals you can stay healthy at the same time you can get enough nutrition to make function your body. The vitamins and minerals are very basic compounds for life and they also require growth of muscle, skin, and bones. Through consuming the high vitamin and mineral foods you can stay away from the hundreds of diseases and infections.

Most people belonging to this generation took to have a healthy diet but they don’t know how to food the foods for a healthy diet. Even though these generation people are highly educated they cannot differentiate the vitamin and mineral foods from other foods. Here are the five major groups of food with all vitamins and minerals includes whole grains, meat, poultry, eggs, sprouts, dairy products, and fruits.

To help those people some of the enriched vitamin and mineral foods come below;



It is a kind of healthy leafy green food type and they are highly enriched with vitamins, fibers, and minerals. The small amount of kale can provide you vitamin C, vitamin K, and vitamin A and essential minerals supplements. They are considered to be very healthy spinach and they also contain the various kinds of bioactive compounds.


This is one of the amazing ingredients and it is contained with a series of vitamins and other copper, manganese, and selenium with them. They are the food with high anti-oxidant so they can protect you from the microbial infections. Other than this they have anti-cancer5 properties with them.


The salmon are highly nutritious fish and it is one of the foods that contain minerals. At the same time, it also contains omega-3 fatty acids. This can minimize the risk of several severe diseases and they are the source of high quantity animal protein and ample minerals and vitamins. That includes the selenium, magnesium, potassium, and varieties of vitamins. This fish can also keep you away from Alzheimer’s disease and heart diseases.

Final words

When you have the right food dieting schedule you can lead a healthy lifestyle and to make the brilliant diet schedule you have to get to know the vitamin and minerals rich foods.